RAAW Nutrition
Kai Samiere MS RDN
Surfer, Dietitian and a Forever Student of Life.
I have always been curious about the way things work. When it came time to choose a field of study, my curiosity drew me in to Nutrition, seeking a better understanding of the way food can impact our health.
Nutrition was my way of staying close to my passions (athletics, surfing, and travel) while still making a career out of it. This pursuit drove me to earn a Masters degree in Health and Wellness Management along with becoming a Registered Dietitian.
With a focus on quality Nutrition, I encourage a way of eating that is intuitive, almost like second nature. But, in order to get there, we must start with a solid foundation. I was fortunate enough to have had 5+ years of education to build this intuition, but I do my best to instill what I know over the course of a few sessions.
If you are someone who has had struggles with energy levels, knowing what foods are right for you, or want to performance in all areas life; you’re certainly not alone. Let’s build a plan to get you feeling, surfing, and living the way to you to be.
Work With Me
FREE DISCOVERY CALL
20-minute consultation. This short introduction call helps me get to know you and begin building a game plan that best suits your needs.
COACHING PACKAGES
During our consultation, we will decide on a path that works for you. Coaching packages range in pricing and are based on the necessary approach to reach your goals.
I specialize in:
Performance Nutrition
Sustainable Weight Loss
Muscle Building & Body Recomposition
Meal Planning / Preparation
Blood Sugar Control
Whole-Food, Anti-Inflammatory Nutrition
My Experience
BS Nutrition
18’ - 22’
MS Health & Wellness Management
22’ - 23’
Sports Nutrition Fellow
18’ - 22’
10 / 4 - 6 / 2024
North Shore Oahu RAAW Social
6 / 22 / 2024
Sisterhood Garden Family Day
Download all of the recipes
Roasted Red Pepper Dip
Quinoa and Kale Salad + Lemon Dijon Dressing
Smoked Salmon Bites
Butternut Squash Soup
Easy Chia Pudding