RAAW Nutrition
From The Land & The Sea
Nourishments at RAAW Co.
Intentional
Our menu has been specially crafted by Registered Dietitian Kai Samiere to ensure that each meal is not only delicious, but also nourishing and balanced.
Balanced
We will be offering a full menu at each of our events, with foods that cater to the dietary preference of our community. As unique individuals, we have unique needs and preferences that will be honored.
Whole
Organic and Locally Sourced: We prioritize the use of organic, locally sourced ingredients to create fresh, healthy, and environmentally conscious meals. Our commitment to quality ensures that you are eating the best possible food, directly from local farmers and producers.
Community
Family Style Dining: Each meal will be eaten family style, as an Ohana (family). This communal dining experience fosters connection, conversation, and a sense of belonging among all retreat participants..
Mindful
We encourage mindful eating practices during the retreat. Take the time to savor each bite, appreciate the flavors, and enjoy the nourishing food that supports your well-being.
Local, Organic, Whole
Our food is as good as the ingredients we use - locally produced, organically grown, unprocessed, whole-foods. We take pride in knowing that our food is as fresh as possible and want to share the experience of clean eating with our community. With access to tropical fruits, organic and fresh local produce, we can create meals that promote healing, detox, well-being and healthy living.
Something for Every “Body”
Our menu was designed with every “body” in mind. We are all different, with our unique nutritional needs and preferences. We offer creative meals that cater to all - vegetarian, pescatarian, vegan, dairy free, gluten free and more. We also provide locally inspired Hawaiian meals and meat dishes. We’re confident you will find something you love on our menu. We don’t advocate or push any one particular way of eating, but offer a wide selection of healthy options free of unnecessary chemicals, refined sugars or artificial additives. At RAAW Co. you can eat mindfully in whatever way works best for you.
Our Approach to Nutrition
Our approach to food is always evolving. We’re constantly experimenting with innovative flavors, combinations and preparation techniques that still satisfy any palette. Our meals are creative, fresh, colorful, nutritionally balanced, and full of flavor. We believe food is part of a cycle that begins with honest origins. Being conscious about our bodies and our planet, means caring about where our food comes from and how it was made.
