RAAW Nutrition

Kai Samiere MS RDN

Surfer, Dietitian and a Forever Student of Life.

I have always been curious about the way things work. When it came time to choose a field of study, my curiosity drew me in to Nutrition, seeking a better understanding of the way food can impact our health.

Nutrition was my way of staying close to my passions (athletics, surfing, and travel) while still making a career out of it. This pursuit drove me to earn a Masters degree in Health and Wellness Management along with becoming a Registered Dietitian.

With a focus on quality Nutrition, I encourage a way of eating that is intuitive, almost like second nature. But, in order to get there, we must start with a solid foundation. I was fortunate enough to have had 5+ years of education to build this intuition, but I do my best to instill what I know over the course of a few sessions.

If you are someone who has had struggles with energy levels, knowing what foods are right for you, or want to performance in all areas life; you’re certainly not alone. Let’s build a plan to get you feeling, surfing, and living the way to you to be.

Work With Me

FREE DISCOVERY CALL

20-minute consultation. This short introduction call helps me get to know you and begin building a game plan that best suits your needs. 

COACHING PACKAGES

During our consultation, we will decide on a path that works for you. Coaching packages range in pricing and are based on the necessary approach to reach your goals.

I specialize in:

  • Performance Nutrition

  • Sustainable Weight Loss

  • Muscle Building & Body Recomposition

  • Meal Planning / Preparation

  • Blood Sugar Control

  • Whole-Food, Anti-Inflammatory Nutrition

My Experience

BS Nutrition

18’ - 22’

MS Health & Wellness Management

22’ - 23’

Sports Nutrition Fellow

18’ - 22’

10 / 4 - 6 / 2024

North Shore Oahu RAAW Social

Full Menu Coming Soon!

6 / 22 / 2024

Sisterhood Garden Family Day

Download all of the recipes

Roasted Red Pepper Dip

Quinoa and Kale Salad + Lemon Dijon Dressing

Smoked Salmon Bites

Butternut Squash Soup

Easy Chia Pudding